Hello and welcome.
In today's meditation,
We will be creating a vertical pillar of light,
Connecting us to source energy and all that is,
As well as the grounding energy of the earth.
This vertical pillar of light is infinite,
Therefore it has no ending and no beginning.
It is an infinite source of grounding energy and renewing healing source energy.
I hope you enjoy.
Let's start by finding a comfortable seat,
Either in a chair or on the ground.
Sitting up nice and tall,
Lifting the shoulders up towards the ears and slowly rolling them open and relaxing them down.
Release any tension.
We hold so much tension in our shoulders and our neck.
Just let that go now.
Start to gently close the eyes coming into the body,
Inward into the body.
And take three big breaths with me in through the nose.
Exhale out the mouth.
Let it go.
Let go of the stress.
Let go of the tension.
Relax the jaw.
Good.
Start to breathe in through the nose,
Out through the nose now.
Just finding that comfortable cycle of breath and focusing just on the breath now.
Focusing on where we're holding tension within the body and can we relax a little bit more deeply there?
Is there a thought or an idea that we're holding on to right now that we can let go of?
Good.
Starting to feel a little more comfortable now.
A little bit more relaxed.
We have our eyebrows relaxed.
We have our jaw relaxed.
Our shoulders are relaxed.
Now start to imagine high above your head there is a golden pillar of light slowly making its way down towards your body.
Golden pillar of light.
Now this light could be shimmery.
It can be a solid gold color.
It can be sparkly.
Whatever comes to your consciousness first is perfect for this meditation.
Imagining this pillar of light slowly making its way down towards your crown chakra.
You can feel this power,
This huge source energy connected to this pillar of light.
And as it comes down to your crown chakra,
It cleanses and opens your crown chakra even more.
Breathe into this light.
Let it expand you in the ways that you need.
It's coming down close to your third eye now and as it touches each energy center in your body,
It's expanding that energy center and opening it even more.
Let it encompass your third eye chakra.
Let it slowly come down your face,
Coming down over your throat chakra,
Opening your throat chakra,
Cleansing your throat chakra.
We don't have to worry about colors now.
Just focus on this golden pillar of light.
Maybe it's washing over you like waves.
Maybe it's moving like a spiral.
It's moving down your shoulders,
Down over your heart center into your heart chakra,
Opening your heart chakra.
Such a massive energy center here.
Let it cleanse,
Let it open and expand your heart.
Breathe into this energy.
Allow this energy to expand you and open you.
Moving down across your rib cage,
Coming to your solar plexus chakra.
Opening your solar plexus,
Expanding you in huge ways.
Coming down across your navel,
Down into your hips,
Into your sacral chakra.
Opening this energy center,
Expanding this energy center,
Allowing the energy to move freely.
Finally,
Moving down your hips into your root chakra,
Your base,
Opening this very powerful energy center,
Expanding it.
Letting it grow roots down into the earth.
We're moving this golden pillar of light down through your feet into the ground,
Into the earth.
Let it move through the crust of the earth into the very center of the earth,
Connecting with all of the crystals in the center of the earth now.
Energizing and moving to the outside of the earth,
Coming all the way out the earth now,
Out into space.
Now this pillar is infinite.
Therefore,
It wraps back around,
Up,
Up,
Up towards the cosmos,
Into the stars.
Connecting with that source energy and then coming down through the cosmos now,
Back down towards your crown chakra,
Where it connects with your crown chakra again and moves down through your body,
Down into the earth,
Connecting with the crystals in the earth and moving out the back of the earth.
Take a moment,
Take a few breaths and visualize this powerful golden stream of energy moving through the cosmos into your body and grounding into the earth.
Good.
Coming back to the rhythm of your breath,
The beating of your heart,
Focusing on your physical body now.
The rise and fall of your chest,
The beating of your heart.
Start to take bigger,
Deeper breaths,
Really coming into the body now.
Good.
Let's take three breaths in through the nose,
Out through the mouth.
Really letting it go as you exhale.
Letting all of that stuck energy exhale out the mouth.
Good.
Take a moment now and just slowly start to open your eyes,
Just slowly peeling the eyelids open,
Coming back into the room that you're sitting in.
Taking a big breath in,
We circle sweep our arms up,
Out and up over the head,
Bringing the palms together.
As we exhale,
Bring them down into your heart center,
Connect those thumbs into your heart.
The light in me deeply honors the light that is within you.
Thank you for sharing this space with me.
Namaste.
