Hello and welcome.
Start sitting comfortably on the floor or a chair or laying down.
If you're sitting,
Make sure that you're sitting up nice and tall,
Growing taller through the crown of your head.
And just allow your shoulders to open and relax down your back.
Gently close your eyes and begin taking big conscious breaths in through the nose and out through the nose.
Breathing in,
Filling up your body with beautiful cleansing air and exhaling any tension that you might be holding in the body.
Breathing in,
Pulling that breath from your toes all the way up to the crown of your head and exhaling,
Relaxing the muscles in your face and your jaw.
And when you're ready,
Begin to rub the palms of your hands together,
Activating the chakras in your hands that are directly connected to your heart chakra.
Asking the chakras in your hands to open and activate.
Open and activate.
When you're ready,
Slowly draw the palms of the hands away from each other,
Just noticing any kind of sensations you might be feeling,
Tingling,
Buzzing,
A warming sensation.
Whatever you feel is perfect for you,
Just notice.
And then relax the palms into your lap facing up and an act of receiving.
When you're ready,
Begin to imagine on the front and the back of your heart,
A beautiful flower,
Whatever flower comes to your mind first is perfect for you.
And as you breathe,
This flower begins to open petal by petal,
Revealing inside a ball of beautiful shimmering energy.
Whatever color the shimmering energy is,
Is perfect for you in this moment.
Continue breathing.
And as you breathe,
Allow this energy to grow bigger and bigger.
Allow it to completely encompass your heart and your chest.
Continue breathing.
And as you breathe,
Allow the energy to completely surround the shape of your body.
Allow it to fill the inside of your body as well as the outside of your body.
Let this energy cleanse and heal.
Let this energy rejuvenate.
Let it bring you anything that you need in this moment.
Continue breathing and start to allow this energy to fill the room that you're sitting in.
Let it spill out of you into every nook and cranny,
Every corner,
Every space in the room that you're in.
As you build your energy bigger and bigger,
You also raise your vibration higher and higher.
Continue breathing.
And if you're ready,
Allow this energy to fill the house or the building that you're sitting in right now.
Allow this energy to keep spilling into every corner and every space.
Allow it to keep lifting you higher and higher.
You are in complete control of this energy for it is your own energy.
So it can be as big or as small,
As thick or as light as you need it to be.
Imagine the energy as a shield of protection.
Allow it to be all yours coming from you,
Spilling from your heart.
Allow this energy to fill the entire city that you live in if you want it to.
Guide it with your breath.
Guide it with your intention.
Allow it to fill the homes,
The trees,
All the plants and animals.
Allow it to fill the entire planet if it feels right.
Let it spill into the cosmos.
Continue breathing.
When you're ready,
Start to slowly bring your heart energy.
Slowly back down to where you're sitting.
Slowly bring it down through the stars,
Down through the city that you live in.
Draw it through the house or building that you're in.
Back into the room.
Eventually back into your body and into your beautiful flower.
Say to yourself,
I call all of my heart energy back into my body now.
Just keep focusing on your breath here.
Focusing on how your body feels.
Are you holding tension in any part of your body and can you just gently release it?
When you're ready,
Start to slowly open your eyes coming back into the room.
We'll just take a few cleansing breaths here.
So breathing in through the nose and exhaling out the mouth.
And we'll do that again,
Inhaling through the nose and out the mouth.
The light in me deeply honors the light that is within you.
Namaste.
