03:15

Five-Sensory "Visualization" Journey

by Margaret Lepera

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
422

This is an all-sensory "visualization" technique that offers insight into how to co-create in the present moment. It explores each sense, focusing on loved objects for each sense, to help shift the internal landscape of one's perception. By stimulating the senses and memory in this way, a lighter mood may result, as the loved objects become prominent in consciousness.

SensesEmotional Well BeingPresent MomentConsciousnessSensory IntegrationEmotional UpliftmentMemoriesMoodsMultisensory VisualizationsPositive MemoriesVisualizations

Meet your Teacher

Margaret LeperaNew York, NY, USA

4.8 (59)

Recent Reviews

Rayson

November 21, 2021

Great!

More from Margaret Lepera

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2025 Margaret Lepera. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else