MitSukha Ramdhanny

Be inspired to experience bliss, ease and wellbeing when you do the following systematic relaxation. The Yoga Sutra of Patanjali states in sutra 1:2 yogaś-citta-vr̥tti-nirodhaḥ which translates to “Yoga is mastering the roaming tendencies of the mind” followed by sutra 1:3 tadā draṣṭuḥ svarūpe-‘vasthānam which translate to “Then the soul becomes established in its true nature”. The key to mastering the mind is to work at the level of the nervous system. One of the most effective ways of clearing the mind is through guided systematic relaxation, and to activate the parasympathetic nervous system and its corresponding cranial nerves. A Yoga and Meditation practice can lead the way to your true self it is a journey that we all have to walk, let us explore and support this journey together.

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