02:47

A Pause Together

Name: A Pause Together
Uploaded: 2025-01-28T12:38:51.618Z
Duration: 2 min 47 s
Channel: Missy Brown
Description: This is a time to slow down and sink inward. Missy will guide you through a calming experience that slows the breath, calms the mind, and offers a deeper connection to your heart. Be sure to find a comfortable seat or position, and enjoy.

by Missy Brown

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a time to slow down and sink inward. Missy will guide you through a calming experience that slows the breath, calms the mind, and offers a deeper connection to your heart. Be sure to find a comfortable seat or position, and enjoy.

Relaxation Mindfulness Breathing Body Awareness Meditation Physiological Sigh Shoulder Relaxation Hand Placement Eye Softening Sound Awareness Temperature Awareness Present Moment Awareness Calm And Ease

Meet your Teacher

Missy Brown

CT, USA

Meet your Teacher

Missy Brown

CT, USA

© 2026 Missy Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.