An American Yogi + Teacher + Mama + Dreamer living in Spain since 2024. 500-RYT, Yoga Teacher Trainer, NASM Certified Personal Trainer Bachelor of Arts in English, 2007 & Master of Science in Business, 2013. A believer in unconditional love and intuition over everything. May all beings be HAPPY, May all beings find PEACE, May all beings be FREE. May we cultivate a world of greater connection by diving deeper into the humanity within us all.

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Reviews

Patricia Araujo

Apr 22, 2025

Thank you so much for this lovely meditation. It was easy to connect with the peace within. Thank you x

Chris Lawson

Aug 14, 2022

Thank you beautiful

Bunga Soetoko

Mar 9, 2022

Short and beautiful practice of Metta towards ourselves.

Christine Hilton

Sep 11, 2021

A lovely meditation after work

Feli

Jun 21, 2021

May you find love, peace, and be free. Thanks for creating this guided meditation. :)

Jenny c

Nov 25, 2020

Maravilhoso!!! Beatiful

LB

Aug 5, 2020

Lovely, thank you.

Gail Merrill

Jun 15, 2020

Just what I needed today and every day. Thank you.

qiana m

Apr 20, 2020

Lovely self compassion meditation. Much needed for these times.

Kristin Chiles

Apr 16, 2020

I have a brain injury and have been struggling with accepting and telling myself the mantras that were in this meditation. Exactly what I needed. Thank you.

About

Speaks English

Joined Insight Timer in April 2020


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