Mindfulness of the Body Meditation with David

An 8 minute practice of mindfulness of sensations in the body. British male voice.

Reviews

Very nice, gentle guidance.

Thank you. I'll keep this for future meditations of the body

Great idea! Spinoff benefits include greater awareness of your bodies satisfaction with how you care for it, as well as the practice of mindfulness.

Simple and effective! Thank you

Great quick check in and recenter

Lovely voice; will listen to again. Thx 🌟

Simple, expressed well and clearly. Thank you 🙏

Great for preparing the body for stillness