Walking Meditation (MBSR All-Day)

Dr. Julien Lacaille gently guides a walking meditation as part of an MBSR all-day silent retreat.

Reviews

Excellent to do an alternative type of meditation. The only point I would suggest is the close. We were guided to come to a seated posture, I closed my eyes and waited for Namaste or a gong... 1.5 mins later I realised the meditation had finished when I sat down! Definitely one I'll introduce to my students. Thank you!