MBSR Body Scan

Dr. Julien Lacaille gently guides you to fluidly shift your attention and place it in different regions of your body, while cultivating an unconditional acceptance of what arises from moment to moment. This practice will help you relax into a state of complete calm and serenity.

Reviews

Great instruction. A good pace with space to experience sensations before the next instructions.

Very good bodyscan. Very relaxing 👌

Thank you.

Thanks Julien for your gentle and clear guidance. Always a pleasure to practice with you!

Lovely guidance. Good balance between speaking and silence. Calming voice. A new favorite practice to move out of my head and into my body.

Excellent in details. Thanks a lot for teaching me how to do body scan. Namaste.

Thank you.like the pace and flow of calmness at each stage of this body scan.
💚❤💛💙🙏🙏🙏🙏🙏🙏🙏💚❤💛💙

Lovely practice. Thank you 🙏 I have bookmarked so I can do it again. 💖😊

Excellent - loved the pace, the space between words and thoughts. Thank you.

Thank you 🙏🌸🌺🦋

Thank you for the pleasant experience of being in the moment.

Terrific body scan. Loved the cueing pace and voice . Thank you.