Loving-Kindness Meditation (MBSR All-Day)

Dr. Julien Lacaille gently guides a loving-kindness meditation as part of an MBSR all-day silent retreat.

Reviews

With this meditation I set my intention for my new year on my birthday. Patience and kindness and love and peace for myself, those I love and for all beings. Namaste.
Such a special lovingkindness meditation to focus on those I love and myself. Namaste.
Perfect in its simplicity. Allowed me to more deeply understand what lovingkindess means. Especially for myself. Namaste.

Thank you

Good.

I really appreciated how simple and straightforward this practice was: thank you.

Nice!

I love MBSR...gently powerful loving kindness meditation.

Thank you.

🙏🏻

Lovely 😊

Was great meditation, albeit difficult as the person I chose was my mom who passed and all these painful emotions cane to surface. I realized I haven't forgiven myself for not being able to save her. I need to forgive myself and let go, she'd want that for me. Anyway, was great to get a lot of insight and give loving kindness to myself, my mom and others. Namaste

Excellant

Wonderfully lead. Very peaceful.

Beautiful and well done.

Loved this

Thank you.

Very calming and soothing. Thank you.

Thanks!

I liked a variation of practice on sending out loving kindness