Loving-Kindness Meditation (MBSR All-Day)

Dr. Julien Lacaille gently guides a loving-kindness meditation as part of an MBSR all-day silent retreat.

Reviews

Thank you

I really appreciated how simple and straightforward this practice was: thank you.

I love MBSR...gently powerful loving kindness meditation.

Was great meditation, albeit difficult as the person I chose was my mom who passed and all these painful emotions cane to surface. I realized I haven't forgiven myself for not being able to save her. I need to forgive myself and let go, she'd want that for me. Anyway, was great to get a lot of insight and give loving kindness to myself, my mom and others. Namaste

Wonderfully lead. Very peaceful.

Beautiful and well done.

I liked a variation of practice on sending out loving kindness