09:59

The Waves Of Life - Calm Your Emotions

Name: The Waves Of Life - Calm Your Emotions
Uploaded: 2023-11-21T01:56:54.992Z
Duration: 9 min 59 s
Channel: Gina Hemmings
Description: This meditation will help you connect to the present moment as you start to visualise the vast ocean and how the waves can symbolise the ebb and flow of our own feelings and emotions, as we use it to deepen our awareness to allowing things to come and go, while staying balanced within ourselves and less reactive to any turbulent ups and downs in the emotional body.

by Gina Hemmings

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

349

This meditation will help you connect to the present moment as you start to visualise the vast ocean and how the waves can symbolise the ebb and flow of our own feelings and emotions, as we use it to deepen our awareness to allowing things to come and go, while staying balanced within ourselves and less reactive to any turbulent ups and downs in the emotional body.

Calm Emotions Emotional Release Symbolism Present Moment Breathing Awareness Balance Wave Breathing Affirmations Life Symbolisms Ocean Visualizations Positive Affirmations Visualizations

Meet your Teacher

Gina Hemmings

Los Angeles, CA, USA

Meet your Teacher

Gina Hemmings

Los Angeles, CA, USA

© 2026 Gina Hemmings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.