19:21

A Year In Review

Name: A Year In Review
Uploaded: 2024-12-27T20:43:13.872Z
Duration: 19 min 21 s
Channel: Gina Hemmings
Description: Allow yourself to pause, reflect and honour the journey you've walked this past year with "A Year In Review" meditation. You will be able to look back and process your experiences, express gratitude, as well as gain helpful insights that can guide you as you step into the new year ahead.

by Gina Hemmings

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Allow yourself to pause, reflect and honour the journey you've walked this past year with "A Year In Review" meditation. You will be able to look back and process your experiences, express gratitude, as well as gain helpful insights that can guide you as you step into the new year ahead.

Reflection Gratitude Intention Visualization Grounding Breath Awareness Emotional Release Personal Growth Year In Review Grounding Technique Gratitude Practice Intention Setting Visualization Technique Self Reflection

Meet your Teacher

Gina Hemmings

Los Angeles, CA, USA

Meet your Teacher

Gina Hemmings

Los Angeles, CA, USA

© 2026 Gina Hemmings. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.