11:52

Releasing Holiday Stress & Tension

Name: Releasing Holiday Stress & Tension
Uploaded: 2025-10-29T04:24:11.047Z
Duration: 11 min 52 s
Channel: Shorina Houston
Description: This meditation helps you release the stress, pressure, and tension that can build during the holiday season. You’ll be guided to slow your breath, soften your body, and let go of the weight of expectations or busyness. With grounding and gentle presence, this practice supports you in returning to calm, reconnecting with what truly matters, and finding peace within the chaos.

by Shorina Houston

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation helps you release the stress, pressure, and tension that can build during the holiday season. You’ll be guided to slow your breath, soften your body, and let go of the weight of expectations or busyness. With grounding and gentle presence, this practice supports you in returning to calm, reconnecting with what truly matters, and finding peace within the chaos.

Stress Tension Relaxation Breathing Body Awareness Emotional Awareness Self Compassion Loving Kindness Visualization Holiday Deep Breathing Heart Visualization Stress And Anxiety Management Body Scan Tension Release Breath Awareness Holiday Stress Management

Meet your Teacher

Shorina Houston

Australia

Meet your Teacher

Shorina Houston

Australia

© 2026 Shorina Houston. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.