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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationGrace Brohmer
Grace is a mindfulness coach based in California who helps people live more authentically by getting in touch with their thoughts, feelings, and emotions. She believes that awareness is what allows us to move closer to our authentic selves by showing us places of misalignment, and that mindfulness is the best way to increase awareness, compassion, and nonjudgment.
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