You Are Abundance: A 5-Minute Meditation

This 5-minute meditation invites you to release scarcity and reconnect with the deeper truth of who you are: abundance itself. Beyond money or material wealth, abundance is a natural energy that flows through and from you—time, love, joy, peace. By tuning into your essence, this meditation helps you shift from fear to freedom, from lack to inner fullness.

Transcript

Welcome.

This meditation is an invitation to gently root yourself in the truth of your own abundance.

Not the abundance of money or things,

Though they may come and go,

But a deeper,

More essential abundance.

An abundance of energy,

Of presence,

Of love,

A knowing that you are already whole,

Already enough.

Let's begin.

Take a slow breath in and exhale gently.

Again,

Breathe in and out.

Let your shoulders soften.

Let your face relax.

Feel the ground beneath you.

Let it hold you.

There's nothing you need to do right now.

Just be here.

Now,

Imagine yourself as a radiant source of energy,

Pulsing,

Vibrating,

Expanding.

With every breath,

Waves of energy ripple from you,

Energy that is alive,

Generous,

And free.

This is your essence.

This is your abundance.

You are giving freely.

You are receiving freely.

Abundance flows from you,

And abundance flows into you.

Feel the abundance of time,

Spacious,

Expansive,

Yours to savor.

The abundance of love surrounding you,

Within you.

The abundance of joy,

Always available in a single breath.

The abundance of peace,

Settling into your being with every exhale.

Abundance is not a currency.

It is your nature.

You are abundant.

You always have been.

You always will be.

Now gently turn your attention to any place in you where fear lives,

Where scarcity lives.

The voice that says,

I'm not enough.

I don't have enough.

What if I fail?

Without judgment,

Just notice it.

Hold it tenderly.

You don't need to fix it.

You don't need to believe it.

You can simply return to your anchor.

I am abundant.

I am enough.

I have all that I need.

When fear arises,

Meet it with compassion.

Let it soften in the warmth of your awareness.

Let it dissolve in the truth of your abundance.

Take a breath.

Feel your energy.

Feel your presence.

Let this knowing rest deep in your body.

You are abundance.

You are already whole.

Whenever you forget,

You can return to this place,

This inner wellspring that never runs dry.

When you're ready,

Gently open your eyes.

Wiggle your toes and your fingers.

Shimmy your shoulders and gently deepen your presence in the environment around you.

Thank you for practicing.