10:01

Finding Calm In The Chaos

Name: Finding Calm In The Chaos
Uploaded: 2025-06-05T16:55:47.370Z
Duration: 10 min 1 s
Channel: Mike Moreno
Description: This short meditation is designed to help you find a sense of calm and grounding when life feels overwhelming. Whether you’re navigating stress, uncertainty, or simply too much happening at once, this practice offers a space to reconnect. Through gentle awareness of the breath and the body, you’ll be guided back to center — one moment at a time.

by Mike Moreno

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This short meditation is designed to help you find a sense of calm and grounding when life feels overwhelming. Whether you’re navigating stress, uncertainty, or simply too much happening at once, this practice offers a space to reconnect. Through gentle awareness of the breath and the body, you’ll be guided back to center — one moment at a time.

Calm Grounding Stress Breath Awareness Body Scan Visualization Energy Affirmation Grounding Technique Visualization Technique Energy Merging Body Awareness

Meet your Teacher

Mike Moreno

Portland, OR, USA

Meet your Teacher

Mike Moreno

Portland, OR, USA

© 2026 Mike Moreno. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.