09:26

Connecting With Your Inner Stillness

Name: Connecting With Your Inner Stillness
Uploaded: 2025-08-07T17:06:06.038Z
Duration: 9 min 26 s
Channel: Lisa Donnarumma
Description: This meditation will guide you towards connecting with your inner stillness. We all have a place of inner calm within us, but it can sometimes be hard to find. This meditation creates a space for you to pause and tune in, connecting with your centre of stillness and being curious about where it is, what it looks like, and what it feels like to go there.

by Lisa Donnarumma

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation will guide you towards connecting with your inner stillness. We all have a place of inner calm within us, but it can sometimes be hard to find. This meditation creates a space for you to pause and tune in, connecting with your centre of stillness and being curious about where it is, what it looks like, and what it feels like to go there.

Meditation Inner Stillness Body Scan Grounding Visualization Breath Awareness Body Awareness Mindfulness Relaxation Grounding Technique Mindfulness Of Sensation Gentle Movement

Meet your Teacher

Lisa Donnarumma

Derbyshire, UK

Meet your Teacher

Lisa Donnarumma

Derbyshire, UK

© 2026 Lisa Donnarumma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.