Exploring Difficult Thoughts And Feelings

This meditation gently guides you in exploring difficult thoughts and emotions with curiosity and compassion. Rather than pushing them away or becoming overwhelmed, you’ll be invited to notice what’s present in the body and mind, creating a little more space around your experience. Through steady awareness and kindness, we practise relating to discomfort in a way that feels safer and more manageable and we learn to stay with ourselves, even when things feel hard. (Adapted from Jon Kabat Zinn's Exploring Difficulty Meditation).