00:30

Letting Go

Name: Letting Go
Uploaded: 2025-11-05T12:18:16.590Z
Duration: 7 min 45 s
Channel: Lisa Donnarumma
Description: This meditation is an invitation to gently soften around whatever feels tight or heavy today. Together, we’ll ground ourselves with our breath and allow space for whatever we’re ready to let go of. Letting go here doesn’t mean forcing anything away - we simply loosen our grip and make room for ease and a sense of lightness.

by Lisa Donnarumma

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This meditation is an invitation to gently soften around whatever feels tight or heavy today. Together, we’ll ground ourselves with our breath and allow space for whatever we’re ready to let go of. Letting go here doesn’t mean forcing anything away - we simply loosen our grip and make room for ease and a sense of lightness.

Meditation Relaxation Breath Awareness Emotional Awareness Mental Clarity Letting Go Visualization Grounding Body Scan Grounding Technique

Meet your Teacher

Lisa Donnarumma

Derbyshire, UK

Meet your Teacher

Lisa Donnarumma

Derbyshire, UK

© 2026 Lisa Donnarumma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.