Regina Gerlach - Mindfulness2Be

Join a compassionate and global mindfulness community led by Regina Gerlach, Director and Founder of Mindfulness2Be. Regina uses a blend of her professional expertise as a Clinical Psychologist, EMDR therapist, and a dedicated mindfulness consultant. Regina's journey in mindfulness is marked by a deep commitment to fostering inner healing and growth, emphasising the power of inherent wisdom and resources. With an approach that is both grounded and genuine, she resonates with those seeking a more mindful way of living. Involved in mindfulness teacher training and certification assessment, Regina hosts various mindfulness courses, including Mindfulness-Based Cognitive Therapy (MBCT) and Mindful Self-Compassion (MSC), catering to diverse needs and backgrounds. Her online meditation sessions testify to the belief in the transformative and healing power of mindfulness, serving not just as classes but as gateways to a more connected and compassionate life. Dedicated to creating a space where individuals can connect, share experiences, and grow together in their mindfulness journey, Regina invites you to explore mindfulness in a way that is accessible, nurturing, and profoundly impactful. Whether you are taking your first steps into mindfulness or deepening your practice, Regina aims to guide you on a path to embrace life's challenges with kindness, understanding, and a compassionate heart.

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