Befriending The Inner Critic - Talk

This is a guided contemplation practice helping you on how to embrace, explore and encounter the critical self. It is like an instruction for drinking a cup of tea with the monster. Learning the art of offering and serving 'tea' to the inner critic is a radical way of being with something that makes you feel trapped.

*** Do this practice only if you feel stable and in a relatively good mood. Sometimes it helps just to listen to it, before the practice.