27:30

Exploring The R.A.I.N. Practice Part 3

Name: Exploring The R.A.I.N. Practice Part 3
Uploaded: 2021-01-26T09:15:23.000Z
Duration: 27 min 30 s
Channel: Regina Gerlach - Mindfulness2Be
Description: Part 3 of 3: this is a recording of a live meditation provided in 2020. I am hosting daily live meditations and I am recording these for listeners to catch up. This R.A.I.N. (part 1) practice is an exploration of the technique developed by Michelle McDonald and Tara Brach. Please practice part 1 and part 2 to get the full experience. The practice is 30 minutes long.

by Regina Gerlach - Mindfulness2Be

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Part 3 of 3: this is a recording of a live meditation provided in 2020. I am hosting daily live meditations and I am recording these for listeners to catch up. This R.A.I.N. (part 1) practice is an exploration of the technique developed by Michelle McDonald and Tara Brach. Please practice part 1 and part 2 to get the full experience. The practice is 30 minutes long.

Rain Self Compassion Cognitive Flexibility Mindful Breathing Grounding Therapeutic Touch Compassionate Communication Emotional Awareness Intention Setting Intentions Live Meditations Rain Techniques Techniques Emotions

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

Meet your Teacher

Regina Gerlach - Mindfulness2Be

Perth

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