Exploring The Practice R.A.I.N Part 1

Part 1 of 3: this is a recording of a live meditation provided in 2020. I am hosting daily live meditations and I am recording these for listeners to catch up. This R.A.I.N. (part 1) practice is an exploration of the technique developed by Michelle McDonald and Tara Brach. There will be two more episodes on this practice. The practice is 30 minutes long. Starts at 1:48

Transcript

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