32:05

Exploring The Practice R.A.I.N Part 1

by Regina Gerlach - Mindfulness2Be

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Meditation

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Everyone

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96

Part 1 of 3: this is a recording of a live meditation provided in 2020. I am hosting daily live meditations and I am recording these for listeners to catch up. This R.A.I.N. (part 1) practice is an exploration of the technique developed by Michelle McDonald and Tara Brach. There will be two more episodes on this practice. The practice is 30 minutes long. Starts at 1:48

Rain Emotions Compassion Mindfulness Body Scan Grounding Touch Non Identification Curiosity Reactivity Mindfulness Breathing Therapeutic Touch Curiosity And Openness Live Meditations Practices Rain Techniques Techniques

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Meet your Teacher

Regina Gerlach - Mindfulness2Be Perth

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© 2026 Regina Gerlach - Mindfulness2Be. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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