Welcome,
Sweet friend.
Today we have a cozy and comforting meditation with a special friend.
Your teddy bear or your stuffy.
One that you love.
Grab your little cuddle buddy,
Find a comfortable place to lie down onto your back.
Place your teddy bear or your stuffy on your tummy and gently close your eyes.
Let's begin this journey of calm and gentle breaths together.
With your eyes closed,
Feel the weight of your teddy bear on your tummy.
This little friend will be your guide as we explore the magical world of breathing.
Take a moment to make sure you're completely comfortable.
Adjust your teddy bear.
Notice how it feels to have your teddy bear with you.
It's softness,
It's warmth.
Your teddy bear is more than just a toy.
It's a friend who's here to help you to feel calm and safe.
Feel the connection between your heart and your teddy bear's heart.
Now focus on your breath.
Breathe in slowly through your nose and feel your belly rise,
Lifting your teddy bear up,
Up,
Up.
Then gently breathe out through your mouth,
Feeling your tummy fall and your teddy bear goes down,
Down,
Down.
This is a teddy bear breath.
Continue with your teddy bear breaths.
With each inhale,
Imagine you're filling your tummy with a warm,
Glowing light.
In each exhale,
Imagine any worries or fears that you might have floating away.
Watch and feel the gentle rise and fall of your teddy bear,
A sign of the calm and peaceful waves of your breath.
Notice how with each teddy bear breath,
Your breathing becomes slower and deeper.
This magical rhythm is like a gentle rocking of a boat on calm waters.
With every breath,
You're sailing further into the sea of tranquility,
Your teddy bear companion by your side.
As you continue to breathe with your teddy bear,
Let this relaxation spread from your belly into the rest of your body,
Your legs,
Your arms,
Your head.
Every part of you becomes more relaxed and at ease.
Feel this wave of calmness washing over you,
Leaving you feeling light and peaceful.
In this moment,
With your teddy bear rising and falling on the waves of your breath,
You find yourself in a bubble of calm.
Inside this bubble,
You are safe,
Loved,
And completely relaxed.
Hold on to this feeling,
Knowing that you can return here anytime you wish with just a few teddy bear breaths.
In the bubble of calm expanding,
And growing bigger with each breath,
It wraps around you and your teddy bear in a warm protective glow.
This light is a reminder of the peace and love you carry within you,
Ready to shine out into the world.
Take a moment and feel grateful for your teddy bear,
Your faithful friend in this meditation.
Together we've explored the power of the breath,
Found a place of calm and serenity.
Whisper a thank you to your teddy bear for the comfort and companionship it provides.
As we end our meditation,
Hold on to the peace and the calm that you've created.
With each teddy bear breath,
You've built a sanctuary of serenity within you,
A place that you can visit anytime you need to.
Start to bring your awareness back into the room,
Feeling the ground beneath you,
Feeling the air around you,
And slowly begin to wiggle your fingers and wiggle your toes.
When you're ready,
Gently open your eyes,
Giving your teddy bear a soft hug as you return to your day.
Bring this love and calm with you,
Sharing it with everyone you meet.
Congratulations sweet soul,
You've completed your teddy bear breathing meditation.
Remember your teddy bear and this feeling of calm are always with you,
Just a few breaths away.
Thank you for joining me on this peaceful journey.
May you carry this peacefulness throughout your day.
