Start by finding a comfortable place to lay down,
Making sure that you are warm and cozy and that your body feels so relaxed.
Once you've found the spot,
Close your eyes.
Begin to focus on your breath,
Feeling each breath as you breathe in and out.
This breath allows you to relax even further.
Now imagine yourself in a peaceful prehistoric world,
Surrounded by gentle dinosaurs.
You can see a friendly triceratops walking by,
With its smooth horns and rough skin.
You can hear it gently breathing and feel the vibrations of its steps on the ground.
You can see a peaceful stegosaurus walking around,
With its spiked tail swaying gently behind it.
Its skin is rough and bumpy,
And its movements are slow and deliberate.
You see the kindness in its eyes and you feel its peaceful energy.
As you look around,
You notice a friendly dinosaur walking towards you.
It's a gentle brontosaurus,
With a long neck and a warm smile.
It looks at you with kindness in its eyes and nods its head,
As if it invites you to climb onto its back.
You climb onto the back of the brontosaurus,
Feeling its warm skin and strong muscles beneath you.
You can feel the sun on your skin and the wind in your hair as you hold on tight.
The brontosaurus starts to walk slowly and steadily,
Taking you on a relaxing journey through the prehistoric world.
You can feel the gentle sway of its movements and the soothing rhythm of its footsteps.
You see the trees and the sky passing by,
And you feel a sense of peace and calmness washing over you.
As you continue on your journey,
You feel any stress or tension melting away.
You let go of worries and problems,
Knowing that you are safe and protected on the back of this gentle dino.
You can breathe deeply and let your body relax completely,
Feeling the support of the brontosaurus beneath you.
As you continue to ride on the back of your brontosaurus,
You feel a sense of joy and happiness fill your heart.
You are surrounded by gentle dinosaurs and the beauty of nature,
And you feel completely at peace.
It's time to end this meditation.
Slowly open your eyes,
Stretching your body,
Wiggling your fingers and wiggling your toes.
Take a moment to remember the peaceful,
Prehistoric world you just visited.
Know that you can come back to this meditation whenever you need to relax and unwind.
You can feel a sense of gratitude for the gentle dinosaur that carried you on its journey,
For the peaceful calmness that you experienced.
You can carry this feeling with you as you go about your day,
Knowing that you can always return to this meditation in the comforting presence of the dinosaurs.
