1:11:04

Full-Body Regeneration & Deep Sleep

by Mindful Mini

Rated
4.8
Type
music
Activity
Meditation
Suitable for
Everyone
Plays
4k

Allow yourself to drift effortlessly into deep sleep with these 0.4 Hz delta waves, known for their ability to promote full-body regeneration. This track is designed to assist in pain relief, muscle recovery, and emotional balance while you rest. The soothing sound frequencies help reset your mind, making it easier to disconnect from daily stress. Perfect for anyone experiencing restlessness, insomnia, or difficulty unwinding. Let the power of sound guide you into a state of pure relaxation.

SleepRelaxationPain ReliefEmotional BalanceBody RegenerationInsomniaStressBody ScanProgressive Muscle RelaxationBreath AwarenessGuided ImageryMind Body ConnectionStress Reduction

Meet your Teacher

Mindful MiniOrange County, CA, USA

4.8 (69)

Recent Reviews

Malcolm

June 5, 2025

Lovely 😍 & Relaxing

More from Mindful Mini

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Mindful Mini. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else