Mindfully Happy Energising the Body

From our Mindfully Happy Morning Series, this meditation will help nourish and energise the body, ready of the day ahead. A balance of words and contemplative space for you to enjoy.

Reviews

Great energizing start to the day - soothing voice & hood pace

Such a lovely way to start my day: feeling well, feeling happy, feeling grateful for my sweet friend - my body, and knowing all is well.

Lovely and relaxing. Well spoken

Felling relaxed and energised now! Perfect way to start my day... 😊💞🙇🏽‍♀️

An enjoyable, morning ‘wake up’ relaxation

Perfectly refreshing after a rough night with the baby.

Wonderful thank you!

Oh so nice... I'm energized to meet the day ahead. 😙

Lovely thank u 😀

Nice guided breathing, nice body scan! Not too long, not too short. Thanks.

Lovely guidance on taking the breath in and sending it all around the body. Thank you 😊

Very refreshing! Thank you, I feel ready to face the day.

Her voice always makes me smile! I love the positive message as well.

Thankful for our bodies to begin the day, powerful 🙏

Very nice. Thank you!

Her voice and style are so soothing. This is the second meditation of hers I've tried, won't be the last!

Nice refognizement of the body in alignment with the mind! The body is our home indeed. I loved it!

That was wonderful and a terrific way to start my day! Thank you

Lovely! I now have fizzy fingers and toes as I'm feeling my body nourished and energized for a new day! Thank you.🙏❤️

Lovely voice! So relaxing!