Loving Kindness

This is a basic loving-kindness practice. Research shows that loving-kindness practices decreases negative emotions, improves feelings of connectedness, and activates empathy and compassion for self and others.

Reviews

I know this is built for kids, but I stumbled across it just at the right moment with my own inner child was struggling with hurt. It was amazing for me.

This is a quick and easy metta meditation. Perfect if you don’t have a lot of time.

Glad that I came across this version. Perfect for those who want to do the meditation but don’t have a great deal of time.

Love this. It seemed to be directed to a kid audience, but was perfect for me-clear, direct and pretty quick. Loved it. Thank you!

Simple and sweet