Fostering Self-Compassion

This practice is intended for humans six years and older. Unpleasant experiences are a regular part of life for children and adults. Compassion, love, and belonging are essential for allowing, seeing, regulating, and healing unpleasant experiences and wounds. As we grow our ability to cultivate self-compassion, we lessen our suffering and we grow our ability to engage with life. This practice can serve as a guide to fostering the self-compassion you deserve.

Reviews

Loved it. Bookmarked!

Thank you! This is a beautiful meditation. It’s just so short. When it ended, I felt like ‚oh no, don’t let it end, I’d like to continue...“. Do you by any chance offer a continuation of this version here on InsightTimer?

This was such a healing practice and one I will return to frequently to remind me to show compassion and love.to myself. I have found that I often show those around me compassion and love but don’t often give myself the same gift. Thank you for such an important practice.

good for building compassion and patience for oneself. ages 12 & 9.

Simple, but effective! 🙏🏻💕

Gentle and soothing. Thank you!

Thank you 🙏

Powerfully healing and calming. Thank you! Namaste 🙏🏼🌟

Good, quick meditation to remind me hat to do when I get mean to myself.

Nice, quick reset, thank you! Namaste 🙏