11:11

7 Days Of Meditation: Day 3, Distractions

Name: 7 Days Of Meditation: Day 3, Distractions
Uploaded: 2023-01-25T19:29:02.000Z
Duration: 11 min 11 s
Channel: Susan Madden
Description: You may have noticed over the past 2 days that you are constantly being pulled away from meditation by distractions - thoughts, sounds, and sensations. This is what humans do, we think, so it happens to all of us. This meditation will help you to notice when this happens so that you can return to your breath, bringing you back to the present moment.

by Susan Madden

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

106

You may have noticed over the past 2 days that you are constantly being pulled away from meditation by distractions - thoughts, sounds, and sensations. This is what humans do, we think, so it happens to all of us. This meditation will help you to notice when this happens so that you can return to your breath, bringing you back to the present moment.

Meditation Distraction Non Judgment Awareness Compassion Body Scan Emotions Present Moment Non Judgmental Observation Awareness Control Self Compassion Sound Awareness Emotional Labeling Breathing Breath Anchors Sounds

Meet your Teacher

Susan Madden

California

Meet your Teacher

Susan Madden

California

© 2026 Susan Madden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.