A Guided Savasana - Acceptance
07:24
07:24

A Guided Savasana - Acceptance

by Mila Rodrigues

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

Savasana is often described as the most relaxing part of our yoga practice. The moment where you let go and surrender fully to what the present moment is. If Savasana rather feels like the hardest part of the practice, this is for you. Some guidance and support in making the body and mind feel more at ease as well as ending your practice with the intention of acceptance.

SavasanaBody ScanRelaxationAcceptanceBreathingSupportPresent MomentShavasanaPhysical RelaxationNatural BreathingGuided

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands