08:14

Ease Overwhelm - Meditation & Breath

Name: Ease Overwhelm - Meditation & Breath
Uploaded: 2025-02-05T16:08:26.723Z
Duration: 8 min 14 s
Channel: Mila Rodrigues
Description: This meditation is suitable for any moment, but specifically when you need grounding. During this meditation, we use our breath to move from thinking into feeling. No complicated breath patterns, but redirecting our focus and soothing ourselves to a calmer state.

by Mila Rodrigues

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

335

This meditation is suitable for any moment, but specifically when you need grounding. During this meditation, we use our breath to move from thinking into feeling. No complicated breath patterns, but redirecting our focus and soothing ourselves to a calmer state.

Meditation Breath Relaxation Mind Body Connection Visualization Body Scan Breath Awareness Deep Breathing Visualization Technique Muscle Relaxation

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

© 2026 Mila Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.