07:13

5-Minute Grounding Breathwork

Name: 5-Minute Grounding Breathwork
Uploaded: 2025-02-13T13:18:16.458Z
Duration: 7 min 13 s
Channel: Mila Rodrigues
Description: You can use this track anytime to ground yourself, and especially when you feel panic or anxiety coming up or need to calm your nerves. You'll practice an effective breath pattern to feel immediate relief from anxiety or tension.

by Mila Rodrigues

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

You can use this track anytime to ground yourself, and especially when you feel panic or anxiety coming up or need to calm your nerves. You'll practice an effective breath pattern to feel immediate relief from anxiety or tension.

Grounding Breathwork Anxiety Relief Panic Relief Tension Relief Relaxation Deep Breathing Internal Focus Body Awareness Hip Elevation Neck Relaxation Balloon Breathing Chest Expansion Awareness Navel To Throat Breathing Shoulder Softening Body Sensation Awareness Spine Movement

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

Meet your Teacher

Mila Rodrigues

Rotterdam, Netherlands

© 2026 Mila Rodrigues. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.