De-Stress, Unwind & Relax

In today's meditation, you will receive a deep relaxation from within. However, do bear in mind, that if you are facing repeated negative stress throughout your days, you should consider making changes to your current lifestyle. Meditation is only one of many important adjustments that can help you regain your inner balance. Today, we will be using deep breathing exercises along with the prithvi mudra, which is a grounding hand position to reconnect with the element of the earth.