27:42

Falling Asleep In 3-2-1

Name: Falling Asleep In 3-2-1
Uploaded: 2021-10-02T06:34:43.000Z
Duration: 27 min 42 s
Channel: Miko Ramelow
Description: Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study.

by Miko Ramelow

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Relax and unwind with this concoction of several sleep-inducing techniques including the Esther Gokhal stretchlying technique, a guide visualisation, a breathing sequence and a highly effective method taught to monks during their first year of study.

Sleep Relaxation Muscle Relaxation Body Scan Energy Esther Gokhale Method Breathing Techniques Progressive Muscle Relaxation Breath Retention Energy Withdrawal Guided Visualizations Light Visualizations Nature Visualizations Root Visualizations Unwinding Visualizations Chakra Visualizations

Meet your Teacher

Miko Ramelow

Frankfurt am Main, Germany

Meet your Teacher

Miko Ramelow

Frankfurt am Main, Germany

© 2026 Miko Ramelow. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.