03:22

Bite-Sized Meditation: New Opportunities In The Breath

Name: Bite-Sized Meditation: New Opportunities In The Breath
Uploaded: 2025-06-02T15:03:29.498Z
Duration: 3 min 22 s
Channel: Mike Carnes
Description: If you're feeling stuck or overwhelmed, this short three-minute meditation invites you to see each breath as a new beginning. By pausing, you create space for renewal and gentle momentum. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

by Mike Carnes

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

If you're feeling stuck or overwhelmed, this short three-minute meditation invites you to see each breath as a new beginning. By pausing, you create space for renewal and gentle momentum. Bite-sized meditations are perfect for finding a moment of calm in the midst of life’s uncertainties.

Meditation Breath Mindfulness Calm Renewal New Beginning Presence Breath Awareness Mindful Response Eckhart Tolle Quotes

Meet your Teacher

Mike Carnes

Omaha, NE, USA

Meet your Teacher

Mike Carnes

Omaha, NE, USA

© 2026 Mike Carnes. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.