Thank you so much for taking this time to reset.
It is okay to experience an anxious moment.
It is okay to be struggling with stress or anxiety or panic throughout your day.
You're not doing anything wrong by having these feelings,
And you're doing everything you can to bring yourself a moment of peace.
So thank you so much for making your life in this world a little bit of a better place by sitting down,
Taking a moment to breathe,
Finding a meditation to help you move forward with your day.
I'm going to invite you to take a nice deep exhale with me,
Take a deep breath in,
And a nice deep exhale.
One more deep breath in,
And a forceful exhale.
Let one ear drop to your shoulder,
Inhale.
When you exhale,
Bring your ear to your other shoulder.
Inhale,
Let your ear drop back to the first shoulder,
And one more inhale,
And allow your neck to go back to the other side,
Ear to shoulder.
Let your chin drop forward,
Allow your head to rise up,
Allow your posture to straighten,
Let your shoulders roll back,
And drop down,
Roll back,
And drop down,
Roll back,
And drop down,
And exhale.
Point your heels up so you're on your toes,
Drop your heels forcefully,
Inhale,
Bring your heels up,
Drop your heels forcefully,
And do one more deep breath in with your heels raising.
When you exhale,
Let your heels drop back to the floor.
Thank you so much for taking this time to be with me and to be with yourself.
I'm so grateful for you and for this moment that we got to spend together in this little virtual bubble.
I hope that you have a great rest of your day,
And continue to take time to reset as often as you need.
