08:15

Blissmas: 8 Minute Meditation

Name: Blissmas: 8 Minute Meditation
Uploaded: 2021-12-17T01:26:12.000Z
Duration: 8 min 15 s
Channel: Kristina Reese
Description: This eight-minute meditation draws on awareness of the seven chakra system to encourage presence and connection of breath and the energetic body. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

by Kristina Reese

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

185

This eight-minute meditation draws on awareness of the seven chakra system to encourage presence and connection of breath and the energetic body. The 12 Days of Blissmas Meditation series can be used to build your meditation practice from 1 to 12 minutes. Focusing on mindfulness practices to grow meditative confidence and resilience. (no religious or specifically seasonal content).

Meditation Alignment Prana Grounding Enlightenment Mindfulness Presence Resilience Spine Alignment Breathing Breathing Awareness Chakras Color Visualizations Energy Visualizations Visualizations Chakra Visualizations Prana Flow

Meet your Teacher

Kristina Reese

Champaign, IL, USA

Meet your Teacher

Kristina Reese

Champaign, IL, USA

© 2026 Kristina Reese. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.