Welcome to Meditation Tides with Michelle Sanctuary.
Let the tides of your imagination transform your moment.
You are listening to Morning Dreamweaving,
A gentle guided meditation for dreamweaving and imagining all you desire.
I am Michelle,
A fellow dreamer,
And you can think of me as a trusted friend as you listen.
Let me remind you that dreaming is a form of planning.
By setting the tone for your day,
You may feel inspired and energized by the beauty your dreams bring to the routines of life.
Eleanor Roosevelt once wisely said,
The future belongs to those who believe in the beauty of their dreams.
Let these words be the foundation of our practice today.
As you listen,
Feel gratitude and joy that you get to start your morning with a dream.
Come to stillness as you settle into a comfortable position,
Either sitting or lying down.
Place your hand on your heart and connect with feelings of passion and love.
You may focus on the warmth radiating from its center as you connect with your dreams.
Close your eyes gently and take a deep breath through your nose.
As you inhale,
Imagine you are breathing in the essence of your dreams,
The exciting possibilities,
The sense of purpose.
Feel your chest and abdomen expand as you feel yourself.
With the energy of your aspirations,
These beautiful desires are unique to you.
They are untouched by anyone's outside opinions or influence right now.
Exhale through your mouth,
Releasing any doubts or hesitations that might hold you back.
Think of them as random noise that has no place in your day.
Let go of anything that no longer serves you.
On this journey of envisioning and creating,
You need not know how or when they will play out.
Simply feel them coming to fruition.
Take another deep breath in,
And this time,
Envision your dreams as seeds planted deep within your heart.
Visualize these seeds being nurtured by your breath.
As seedlings are nurtured by the sun,
Encouraging growth and expansion.
As you exhale,
Visualize those dreams beginning to sprout,
Their delicate tendrils stretching out like vines seeking the sun.
With each breath,
You take in a kind reminder that you are capable and inspired.
Inhale deeply once more,
Allowing your dreams to bloom within you like wildflowers in a meadow.
Imagine your heart becoming a garden of endless possibilities,
Where the soil is fertile with hope,
And the air is fragrant with determination.
Relax your hands by your side,
And continue to breathe easily.
Now,
Picture yourself in a lush landscape that most appeals to you.
You connect with the natural setting,
The soothing sounds,
And the unique flora.
You come upon a dream capsule,
A safe haven designed to protect your heart's desires from external judgment or interference.
This is your sanctuary,
Where your dreams are nurtured and cherished without holding back.
As you step into this capsule,
Feel a sense of peace and security wash over you,
In this sacred space.
You tend to your dreams like a gardener,
Tending to flowers in a greenhouse.
Imagine the sunlight streaming in,
Illuminating your dreams with a warm,
Golden glow.
Feel the energy of your aspirations surrounding you,
Filling the capsule with vibrant life.
As you focus on your dream,
Bring it to life within your mind's eye.
Feel it,
As if it's already real.
The sights,
The sounds,
The emotions.
Sense the joy and fulfillment that your dream brings you.
Let it become a part of you,
Infusing with your very being.
Feel as though it has already happened,
And protect this dream from anything that could interfere with your vision.
Keep faith that situations will align and opportunities will find you as you tend to these dreams.
As you recall,
The future belongs to those who believe in the beauty of their dreams.
When you're ready,
Come back to the present moment.
Flutter open your eyes,
Gently shake out your hands and feet,
Your arms and legs.
Let out a sigh.
Open your eyes and remember.
Would you dare to dream?
Dare to do?
May your day bring a continuous tide of dream weaving and hope.
