
00:30
00:30
Let It Be Easy: Positive Affirmations For Sleep
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.5k
Drift into deep rest with this soothing bedtime meditation, designed to quiet an anxious mind and release the weight of constant worrying. You are listening to "Let It Be Easy," a sleep meditation filled with positive affirmation that invites you to surrender to a world where ease flows through every breath, every thought, and every sensation. Float amongst the clouds in a pastel sky as you experience as you let go, feeling supported and embracing the peaceful rest you deserve. It’s time to dream away.
SleepPositive AffirmationVisualizationSelf CompassionGuided ImageryBreath AwarenessEmotional ReleaseTrust And SurrenderNature ConnectionGratitudeVisualization TechniqueGratitude Practice
Meet your Teacher

Michelle's Sanctuary
New York, NY, USA
