Make yourself comfortable.
Softly close your eyes and concentrate on your breathing.
In through your nose and gently out through your mouth.
Adjust your position if necessary.
Any thoughts that come to your mind,
Just acknowledge them and then bring your attention back to your breath.
Finding your own rhythm.
In through the nose,
Hold for a second and out through the mouth.
We are now going to travel to the beautiful moon.
Don't question how,
Just allow your higher self to take you there.
The lunar lady is waiting patiently for you.
You feel safe,
Secure and at peace as you travel up,
Up,
Higher,
Higher and gently land on the surface of the moon.
Look around you and see how beautiful the moon is.
Different to how you had imagined it.
Magical,
Tranquil.
You see a lady,
She appears to be radiating,
Nothing else but pure love and compassion.
She beckons you to her with a radiant smile.
Knowing that you are safe and loved,
You walk towards her.
The lunar lady greets you with such an overwhelming,
Loving embrace.
Such love and compassion.
She takes you by the hand and shows you a cave opening.
You can see magical lights,
Such vibrant lights,
So calming,
So intense.
You have never seen such beautiful colours before.
Together you enter the cave and looking around you,
You notice that the lights are caused by a soothing light deep within the cave.
Reflecting off crystals so precious and rare.
Unknown and unseen by anyone before.
This is your special healing cave.
Absorb this magical energy.
Allow it to penetrate through every cell of your body.
The lunar lady guides you further until you come to a shallow pool.
You feel excited as you dip your toes into the water.
You realise that the temperature is just right.
And you feel the need to enter the pool.
You know it is shallow and you are safe with lunar lady.
You can see the crystals and lights reflecting in the water beckoning you to enter.
Lunar lady steps into the pool and invites you to join her.
You follow and upon entering feel how the water is soothing your body and mind,
Washing away all the tension of the past.
Lunar lady takes you in her arms like a loving mother and lies next to you in this magical lunar pool.
Your pool.
You are now laid embracing the infinite unconditional love and compassion of this beautiful lady.
Together with lunar lady the soothing water,
Magnificent crystals and lights.
All emotional pain is being removed.
All the heartache,
The fear,
The guilt,
Self-doubt,
Emotional blockages.
All the pain is being removed and replaced with a knowing,
A feeling of how loved and magnificent you are.
Spend a moment and embrace this feeling of knowing and acknowledging how truly special,
How loved you are,
How unique you are,
How blessed the world is to have you in it.
Congratulations.
It's now time to leave your magical pool and cave.
Lunar Lady guides you back to the surface and gives you another loving embrace.
You thank her for all the healing and you know you can return to this space anytime you wish.
Lunar Lady waves you goodbye before she disappears back into the cave.
You feel calm,
Relaxed,
Loved,
Focused and at peace as you begin your journey back to Mother Earth.
Back into your physical body.
Slowly bringing your awareness to the here and now.
Noticing any sensations.
Any sounds around you.
And when ready,
Open your eyes.
