Ocean Of You - Ultimate Stress Relief

Whatever feelings you are having right now, just notice them, as if you are an observer sitting and relaxing on the beach, watching the great and powerful ocean that represents you. You can only see the surface of this ocean, sometimes it is rough and sometimes it is calm. The rough waters represent stress, which always passes and turns back into smooth waters that represent peace and tranquility. Watch the ocean as if you are watching your thoughts.