The Adult Chair Podcast: Stories & Assumptions

We do everything we can to keep ourselves safe and loved in the world. To do this, we look to the past and gather up stories and then based on those stories we project into the future based on assumptions. Living like this creates stress and keeps us out of the present moment and stuck in the Adolescent Chair.

When we learn to become "story busters" and live from a place of fact and truth, we find ourselves seated squarely in the moment and in the Adult Chair.

In this episode, I share with you how easily and quickly we fall into stories and assumptions, and how quickly we can change our lives when we step into the moment and find our new truth from the Adult Chair.

Reviews

I live in story and assumption about money- this helped tremendously!

great info- i feel liberated from the craziness my brain has created. i especially appreciated the info about how the brain still fears getting kicked out of the tribe. as kids my three older siblings would not include me. i felt rejected or kicked out of the tribe. simply understanding the brains response to this has snapped me out of always making assumptions that go down a road of victim mentality

Loved it, really connected with it. thank you.

Really helpful, love the stomping round idea! Thank you Michelle 💜x

This is wonderful information and very relatable. Loved it!