37:16

Self-Care To Regulate Your Nervous System

Name: Self-Care To Regulate Your Nervous System
Uploaded: 2023-11-14T21:39:52.744Z
Duration: 37 min 16 s
Channel: Michelle Chalfant

by Michelle Chalfant

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

309

In this Talk, Theresa shares the four pillars of true self-care, plus five fast and free things you can do daily to keep your nervous system in balance…this is self-care like you’ve never heard it talked about before! Listen to discover: Why self-care is so important What "therapeutic self-care" is The four pillars of true self-care 5 quick ways to regulate your nervous system How to prioritize yourself and your self-care

Self Care Nervous System Self Healing Self Awareness Accountability Trust Nature Journaling Yoga Breathing Eft Vinyasa Yoga Extended Exhale Breathing Emotional Freedom Journaling Reflections Nature Therapy

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

Meet your Teacher

Michelle Chalfant

Davidson, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.