21:03

497: Michelle's Mom Joins The Podcast: Surprise Mini-Session

Name: 497: Michelle's Mom Joins The Podcast: Surprise Mini-Session
Uploaded: 2026-02-08T19:27:58.750Z
Duration: 21 min 3 s
Channel: Michelle Chalfant

by Michelle Chalfant

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Today’s episode is a true “sneak attack” mini-session I recorded on the spot because the shift happened so fast, I wanted you to hear it in real time. At first, I introduced my guest “JoJo” as a code name. Then we reveal the big moment: “JoJo” is actually my mom, Nancy Brindisi, and this is her first-ever time on the podcast! My mom is in that brave space of considering dating again after years, and the negative self-talk started spiraling. So I walked her through one simple practice that stopped the mental loop within minutes, and the calm that followed was unmistakable.

Self Compassion Negative Self Talk Parts Work Dating Energy Work Unconditional Love Emotional Support Self Worth Spiritual Connection Visualization Self Compassion Building Negative Self Talk Management Dating Confidence Unconditional Love Visualization Emotional Support Technique Visualization Technique

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

Meet your Teacher

Michelle Chalfant

Charlotte, NC, USA

© 2026 Michelle Chalfant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.