Relax Into Sleep: A Deep Relaxation To Drift Off To

In this practice, we will focus on relaxing different muscles in your body, while also bringing attention to your breath and calming your mind.
As someone with fibromyalgia, relaxation techniques where you’re tensing first actually made me feel worse. So if that’s you, I hear you, I feel you and this is exactly why I designed this one! It uses a technique called passive progressive relaxation. I have included affirmations for reducing tension in the body as you drift off to sleep.

Reviews

Your voice is lovely
Your vibration is amazing 🤩
Thank you for sharing

I’ve been meditating for 30 years
I found you at last - your style voice words and direction is perfect for me - not to airy fairy - clear accent - background simple sounds and not to much lead in- you just get to the meditation and its soothing - I play on repeat all night ! And I can share with my family as it’s not plus - Thank you

Put me right to y! Thank you 🙏

Wonderful! Thank you Michelle!🙏🏻❤️

Very gently relaxation, sweet affirmations. I've listened to this multiple time over the past week but havent stayed awake for the whole thing yet