Meditation For Headache Relief

This short meditation is perfect for when you're struggling with a headache. Use any time if you're beginning to notice that you're holding tension in your neck, shoulders, jaw, or face. Use during the day to reset, relax, and retrain your muscles. I wrote this one specifically for myself as I hold so much tension in my shoulders and neck and need constant reminders to let go. If you're suffering from regular headaches please ensure you seek medical attention to rule out any other causes.

Reviews

Amazing . Thank you

Thank you Michelle!🙏🏻❤️

Loved it! Very relaxing and my headache is better! Tnx!

Very soothing! The headache feels lessened maybe because I feel less tense about it now - thanks!

Excellent short session to relax the head, neck and shoulders. Thank you.