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Relax And Reset - A Short Relaxation Breathing Meditation

Name: Relax And Reset - A Short Relaxation Breathing Meditation
Uploaded: 2024-06-07T01:15:10.686Z
Duration: 4 min 3 s
Channel: Michelle Cashman
Description: Feeling stressed and overwhelmed? This meditation is designed to help you relax and reset in just a few minutes. Through deep breathing and focus, you'll release tension and reconnect with your body, promoting calm and reducing anxiety. Perfect for any time of day, this guided practice can be used throughout the day for a quick reset.

by Michelle Cashman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Feeling stressed and overwhelmed? This meditation is designed to help you relax and reset in just a few minutes. Through deep breathing and focus, you'll release tension and reconnect with your body, promoting calm and reducing anxiety. Perfect for any time of day, this guided practice can be used throughout the day for a quick reset.

Relaxation Stress Relief Anxiety Relief Body Scan Tension Release Mindfulness Progressive Relaxation Mindful Presence Breathing Awareness Breathing Meditations

Meet your Teacher

Michelle Cashman

New South Wales, Australia

Meet your Teacher

Michelle Cashman

New South Wales, Australia

© 2026 Michelle Cashman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.