06:08

An Evening Ritual

Name: An Evening Ritual
Uploaded: 2022-05-30T17:57:41.000Z
Duration: 6 min 8 s
Channel: Michele Troughear
Description: This is a beautiful ritual for the precious moments before you sleep. You are guided to rest the body, find a gentleness with your breath and reflect on the day in a way that increases feelings of peace and genuine gratitude. This track contains ambient sounds in the background

by Michele Troughear

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

8.1k

This is a beautiful ritual for the precious moments before you sleep. You are guided to rest the body, find a gentleness with your breath and reflect on the day in a way that increases feelings of peace and genuine gratitude. This track contains ambient sounds in the background

Sleep Relaxation Breathing Gratitude Mindfulness Peace Pre Sleep Routine Body Relaxation Breathe Deeply Gentle Breathing Gratitude Reflection Mindful Breathing

Meet your Teacher

Michele Troughear

Melbourne, Australia

Meet your Teacher

Michele Troughear

Melbourne, Australia

© 2026 Michele Troughear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.