03:52

Breathing To Release The Heat From Negative Emotions

Name: Breathing To Release The Heat From Negative Emotions
Uploaded: 2022-06-06T16:48:31.000Z
Duration: 3 min 52 s
Channel: Michele Troughear
Description: This is a breathing technique to help to release the intensity, or heat that comes with negative emotions such as frustration, anger, stress, and overwhelm. You can use it anytime you would like to find more space within yourself. It can also be used as a preliminary meditation before a longer meditation to help you to settle.

by Michele Troughear

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

This is a breathing technique to help to release the intensity, or heat that comes with negative emotions such as frustration, anger, stress, and overwhelm. You can use it anytime you would like to find more space within yourself. It can also be used as a preliminary meditation before a longer meditation to help you to settle.

Breathing Negative Emotions Stress Anxiety Frustration Anger Overwhelm Emotional Release Energy Meditation Anxiety Reduction Dynamic Breathing Posture Alignment Nasal Breathing Breath Length Observation Energy Settling Postures

Meet your Teacher

Michele Troughear

Melbourne, Australia

Meet your Teacher

Michele Troughear

Melbourne, Australia

© 2026 Michele Troughear. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.